for all those who want to have a little more greek yogurt in their lives :)
(via beccaliving)
Source: perfectingclaire
Source: butterflygrace
Source: slychedelic
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
(via skinnywithcurves)
Source: ratherbehealthyy
Smart Balance Popcorn
This popcorn is 25 calories a cup and 4 cups per bag so that would be 100 calories per bag instead of 200 per bag. I recommend this popcorn because its low calorie and super fucking delicious!
(via rising--tidez)
Protein Cheesecake
- ½ cup fat-free cream cheese
- ½-1 scoop vanilla or chocolate protein
- Stevia extract
- Unsweetened almond milk
- Wheat or Graham cracker (optional)
- sugar-free jelly or fresh fruit (optional)
If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D
Omg. I must make this some time.
Source: muffintop-less
: muffintop-less: Healthy Eating: 23 Ways to Eat Cleanlovethepain: You...
Healthy Eating: 23 Ways to Eat Clean
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
(via luckyloss)
Source: overcoming-obstacles
Today
just had my weekly weigh-in and i’m down to 139lbs!!! :)
I’ll do some weight lifting today, maybe do a gainfitness.com workout.
Tomorrow, I’ll go to the gym with my mum and boyfriend, same for monday since there is no school, so that should be fun :)
but today looks to be a happy day.
