FULL BODY CARDIO WORKOUTS
- ½ cup fat-free cream cheese
- ½-1 scoop vanilla or chocolate protein
- Stevia extract
- Unsweetened almond milk
- Wheat or Graham cracker (optional)
- sugar-free jelly or fresh fruit (optional)
If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D
Omg. I must make this some time.
just had my weekly weigh-in and i’m down to 139lbs!!! :)
I’ll do some weight lifting today, maybe do a gainfitness.com workout.
Tomorrow, I’ll go to the gym with my mum and boyfriend, same for monday since there is no school, so that should be fun :)
but today looks to be a happy day.